Bellechanics Food Rules 

Bellechanics Food Rules is a digital guide that outlines the non-negotiable food rules used to reduce inflammation, stabilize blood sugar, protect hair, and calm the body.

It provides clear do’s, don’ts, and conditionals so you can stop guessing, reduce decision fatigue, and eat in a way that supports healing without obsession.

This is not a diet or meal plan, but a practical framework that explains what foods form the foundation, which foods are conditional, and how eating changes during healing phases versus normal life—so food becomes simple, consistent, and supportive rather than confusing or triggering.