Bellechanics Damage Control Protocol (Mini Edition)

Bellechanics Damage Control Protocol (Mini) is a strategic mini guide designed to help you contain the impact of a planned indulgence—without triggering inflammation, digestive disruption, or delayed hair shedding.

This is not a detox or a reset.
It’s a targeted containment system meant to protect your progress and help you return to forward motion quickly and intentionally.

Use sparingly. Use strategically.
One moment shouldn’t cost you weeks of recovery.