🔁 The 21-Day Reset (Self-Guided Handout)

A simple, self-guided 21-day reset for women who want clear food boundaries without group support, coaching, or accountability. This framework removes common trigger foods, simplifies decisions, and gives your body time to stabilize blood sugar, gut signaling, and inflammation — quietly and intentionally.

What You Get

• Clear 21-day food boundaries

• What to remove (and why)

• What’s allowed (without loopholes)

• A simple structure you can follow on your own

• Digital download (no group, no coaching, no portal)

Benefit

• Less confusion, more consistency

• Reduced food-driven symptoms

• A clean foundation you can repeat anytime