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Living Hair-Supportive Recipe Book
Eat in a Way That Supports Hair Growth—Without Overthinking Food
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A living, continually updated recipe book designed to support hair health, gut balance, and blood sugar—without restriction, perfection, or food fear.
What This Recipe Book Is?
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This is not a “diet.”
This is a practical, real-life recipe resource created for people who want to:
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Support hair growth
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Reduce inflammation
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Eat consistently without stress
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Still enjoy familiar, comforting meals
Every recipe is sourced with hair health, digestion, and compliance in mind. We collect and find free recipes on the internet that are void of inflammatory foods (or can be with easy substitutions!)
What’s Inside?
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âś” Hair-supportive meals you can rotate regularly
âś” Recipes that work for real life (busy days, cravings, comfort food moments)
✔ Familiar formats—meals you recognize and enjoy
âś” Ongoing updates as recipes evolve and improve
âś” Clear ingredient intent (no trendy filler foods)
This is meant to support consistency, not control you
Important Transparency (Please Read)Â
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Some recipes include ingredient swaps or alternatives that matter for inflammation, digestion, and hair signaling..
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Some people:
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Already have substitutions they trust
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Prefer using their own sourcing
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Or don’t need additional guidance
Others want clarity and reassurance.
That’s why the substitutions resource is optional.
Choose What Works Best for You
Option 1: Living Recipe Book Only
$27 One-Time
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Full access to the recipe book
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Ongoing recipe updates
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Perfect if you already have substitutions you prefer to traditional inflammatory foods like bread, butter, protein powder, tortillas, salt, oils, chocolate, milk, sweeteners, etc.
No additional purchase is required to use the recipes.
Option 2: Recipe Book + Approved Food Substitutions Guide
$37 One-Time (Best Value)
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Everything in the recipe book
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Plus access to the Approved Food Substitutions Guide: with substitutions for things like noodles, bread, butter, protein powder, tortillas, salt, oils, chocolate, milk, sweeteners, mayo, chips, etc
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 Actively curated list of safe ingredient alternatives
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 Brands added and removed as sourcing or contamination issues change
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 Save $10 by adding this now
If you choose not to add this today, you’ll still have the option to upgrade later inside the recipe book for $17.
Why the Substitutions Guide Exists?
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Food sourcing changes constantly.
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Brands:
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Change ingredients
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Get sold
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Become contaminated
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Quietly reformulate
The substitutions guide is maintained separately so you don’t have to:
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Re-research products
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Question every label
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Wonder if something is still safe