What This Intro Program Is?

The Bellechanics 21-Day Fast

This is not a diet.

And it’s not a “do more, try harder” challenge.

It’s a 21-day fast from foods and exposures that are known to make it harder for hair to grow—while intentionally creating the cleanest possible environment for your body to heal.

During the fast, we focus on:

• Removing foods that disrupt hair signaling
  

• Clean food, clean water, clean air
  

• Cleaner hygiene and personal care products
  

• Simple, intentional lifestyle shifts that reduce hidden stressors on the body
  
  

The goal is to give your body the absolute best chance to respond, regulate, and rebuild—naturally.

Why I Call It a Fast (Not a Challenge)?

I used to call this a 21-Day Challenge.

But over time, I realized something important:

For many women, this experience becomes far more meaningful than a challenge.

That’s why I now call it a 21-Day Fast.

For those who are open to it, we encourage making this a spiritual experience—including intentional prayer alongside the physical fast.

Prayer is optional, but highly recommended for those who believe in miracles and want to invite deeper transformation—physically, emotionally, and spiritually.

I’ll be openly sharing this perspective during the program.

Fun (and True) Personal Note from Me (Saril)

Here’s a fun fact about me that surprises people:

A 40-day fast—fasting from these same types of foods and intentionally praying—was how I met my husband.

During that fast, I prayed and asked God whether marriage was in my future.

Within 10 days of completing the fast, I met my husband—who was living on the other side of the world at the time.

He moved romantically to meet me.

He proposed within three months.

That experience was a profound blessing in my life—and I want to be able to share what’s been a blessing for me openly and honestly, in a way that respects everyone’s journey.